Grilled Or Fried Catfish

Description

In addition to being low in calories and sodium, catfish is packed with protein, healthy fats, vitamins, and minerals. Catfish is a low calorie, high protein seafood that’s a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids

Catfish’s benefits come from its nutrients. While catfish isn’t considered a fatty fish like salmon, it’s still a good source of omega fatty acids